What Is a Normal Period? Signs Your Cycle Might Be Telling You Something

At Ele-Sure, we believe menstrual awareness is a key part of self-care. Here’s what to know about your period — and what it might be trying to tell you about your overall health. 

 What Does a Normal Period Look Like?

A “normal” menstrual cycle is generally:

• Between 21 and 35 days long
•  Lasts 2 to 7 days
• Includes blood loss of 30–80 milliliters (around 2–6 tablespoons)
• Involves some level of discomfort, such as mild cramping or breast tenderness, but shouldn’t disrupt your life

It’s common for young teens and those approaching menopause to have irregular cycles. But for most menstruating women, periods should follow a relatively consistent pattern month to month. 

Signs Your Cycle May Be Off

Sometimes, your period acts as a mirror of your body’s overall health. Here are signs to watch for:

1. Very Heavy Bleeding

If you’re soaking through pads or tampons every hour, passing large clots, or experiencing fatigue during your period, it could indicate conditions like fibroids, hormonal imbalances, or even anemia.

2. Missing Periods

Missed periods aren’t just about pregnancy. Stress, drastic weight changes, excessive exercise, and conditions like Polycystic Ovarian Syndrome (PCOS) can all cause disruptions.

3. Severe Pain

Mild cramps are normal — but if the pain keeps you from functioning or isn’t relieved by over-the-counter pain meds, it might be something more serious, like endometriosis.

4. Spotting Between Periods

Light spotting can be caused by ovulation or a change in birth control, but frequent mid-cycle bleeding should be checked by a healthcare provider.

5. Short or Long Cycles

Cycles consistently shorter than 21 days or longer than 35 days may signal a hormonal imbalance or thyroid condition.

Your Period Is a Health Indicator

Your period is more than a monthly inconvenience — it’s a vital sign of your reproductive and hormonal health. Fluctuations happen, but consistent patterns of abnormal bleeding or pain shouldn’t be ignored.

Talk About It. Track It. Trust Your Body.

At Ele-Sure, we encourage you to track your cycle, learn your body’s rhythm, and speak up when something feels off. Menstrual health deserves attention and respect — not silence or shame.

If you’ve noticed unusual changes in your period, reach out to a healthcare provider. Your body might be telling you something important — and you deserve answers and support.

Ele-Sure Pads: Comfort, Confidence, and Care — Every Day of the Month.

Author: Busisiwe Mahambehlala